Nutrient Comparison: California Red Kidney Beans VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Popovers, dry mix, unenriched:
- 14 ounces of California Red Kidney Beans have 5.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Popovers, dry mix, unenriched:
- 14 ounces of California Red Kidney Beans have 6.1 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 14.9 times more Potassium and 2.9 times more Zinc than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 82.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Omega 3 and 2.3 times more Protein than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 17.2 times more Fat, 27.3 times more Saturated Fat and 14.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6