Lets compare vitamin content per 14 ounces of Popovers, dry mix, unenriched vs Boiled California Red Kidney Beans:
Popovers, dry mix, unenriched have 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 12 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Popovers, dry mix, unenriched vs Boiled California Red Kidney Beans:
Popovers, dry mix, unenriched have 2.3 times more Manganese and 226.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Potassium and 5.7 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Boiled California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, unenriched have 3 times more Energy, 47.8 times more Fat, 70.2 times more Saturated Fat, 1.2 times more Omega 3, 39.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Popovers, dry mix, unenriched and Boiled California Red Kidney Beans have similar amounts of Protein per 14 oz.
Both Popovers, dry mix, unenriched as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.