Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Taco shells, baked, without added salt:
Raw California Red Kidney Beans have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
Both Raw California Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Taco shells, baked, without added salt:
Raw California Red Kidney Beans have 1.2 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 1.8 times more Zinc than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 1.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans have 3.3 times more Fiber and 3.4 times more Protein than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 1.4 times more Energy, 90.4 times more Fat, 90.1 times more Saturated Fat, 6.4 times more Omega 3 and 147.1 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Taco shells, baked, without added salt have similar amounts of Carbohydrate per 14 oz.
Both Raw California Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.