Nutrient Comparison: California Red Kidney Beans VS Taco shells, baked, without added salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Taco shells, baked, without added salt:
- 1 pound of California Red Kidney Beans has 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Taco shells, baked, without added salt.
- 1 pound of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Taco shells, baked, without added salt:
- 1 pound of California Red Kidney Beans has 1.2 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Potassium and 1.8 times more Zinc than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.3 times more Fiber and 3.4 times more Protein than Taco shells, baked, without added salt.
- While 1 lb of Taco shells, baked, without added salt contains 1.4 times more Energy, 90.4 times more Fat, 90.1 times more Saturated Fat, 6.4 times more Omega 3 and 147.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Taco shells, baked, without added salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6