Nutrient Comparison: California Red Kidney Beans VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of California Red Kidney Beans have 7.1 times more Copper, 6.7 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 9.7 times more Potassium and 2.7 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.5 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 10 times more Fat and 20.1 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6