Nutrient Comparison: California Red Kidney Beans VS Rolls, dinner, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Rolls, dinner, rye:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B5, 6.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, rye provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rolls, dinner, rye have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Rolls, dinner, rye:
- 14 ounces of California Red Kidney Beans have 6.5 times more Calcium, 5.5 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Potassium and 2.6 times more Zinc than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 8.7 times more Selenium and 59.1 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.6 times more Omega 3, 5.1 times more Fiber and 2.4 times more Protein than Rolls, dinner, rye.
- While 14 oz of Rolls, dinner, rye contain 13.6 times more Fat and 12.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6