California Red Kidney Beans VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Rolls, dinner, rye:
- 500 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Rolls, dinner, rye.
- While 500 kcal of Rolls, dinner, rye contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- 500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
- Both Raw California Red Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Rolls, dinner, rye:
- 500 calories of California Red Kidney Beans have 5.6 times more Calcium, 4.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 7.2 times more Potassium and 2.3 times more Zinc than Rolls, dinner, rye.
- While 500 kcal of Rolls, dinner, rye contain 10 times more Selenium and 68.2 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4.4 times more Fiber and 2.1 times more Protein than Rolls, dinner, rye.
- Both California Red Kidney Beans and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.