Nutrient Comparison: California Red Kidney Beans VS Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Tahini:
- 14 ounces of California Red Kidney Beans have 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tahini provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Tahini:
- 14 ounces of California Red Kidney Beans have 1.7 times more Magnesium and 3.6 times more Potassium than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 1.8 times more Phosphorus, 10.8 times more Selenium, 10.5 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tahini contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Tahini.
- While 14 oz of Sesame Butter from Roasted Kernels contain 1.8 times more Energy, 215 times more Fat, 209.1 times more Saturated Fat, 4.8 times more Omega 3 and 428.4 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6