Comparing Nutrients in 100 calories California Red Kidney BeansVS Tahini
Weight per 100 calories
California Red Kidney Beans
30.3g
Tahini
17g
Sesame Butter from Roasted Kernels have 1.8 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tahini?
California Red Kidney Beans VS Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Tahini?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Tahini:
100 calories of California Red Kidney Beans have 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tahini provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Tahini:
100 calories of California Red Kidney Beans have 1.2 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.2 times more Manganese and 6.5 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 6 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tahini contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 5.1 times more Carbohydrate, 4.8 times more Fiber and 2.6 times more Protein than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 119.3 times more Fat, 116 times more Saturated Fat, 2.7 times more Omega 3 and 237.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tahini offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6