Nutrient Comparison: California Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of California Red Kidney Beans have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 4.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.1 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 14 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Energy, 70.6 times more Fat, 239.2 times more Saturated Fat, 3.5 times more Omega 3 and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6