Comparing Nutrients in 500 calories California Red Kidney BeansVS Snack, Pretzel, hard chocolate coated
Weight per 500 calories
California Red Kidney Beans
152g
Snack, Pretzel, hard chocolate coated
107g
Snack, Pretzel, hard chocolate coated has 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snack, Pretzel, hard chocolate coated?
California Red Kidney Beans VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
500 calories of California Red Kidney Beans have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 18.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
500 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
500 calories of California Red Kidney Beans have 2 times more Calcium, 5.9 times more Copper, 5.2 times more Iron, 6.5 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 10.6 times more Potassium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 3.2 times more Selenium and 31.7 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 10.1 times more Fiber and 4.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While 500 kcal of Snack, Pretzel, hard chocolate coated contain 49.9 times more Fat, 169 times more Saturated Fat, 2.5 times more Omega 3 and 33 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber