Nutrient Comparison: California Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 1 pound of California Red Kidney Beans has 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 1 pound of California Red Kidney Beans has 1.4 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 4.5 times more Selenium and 44.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 7.1 times more Fiber and 3.5 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 1 lb of Snack, Pretzel, hard chocolate coated contains 1.4 times more Energy, 70.6 times more Fat, 239.2 times more Saturated Fat, 3.5 times more Omega 3 and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6