Nutrient Comparison: California Red Kidney Beans VS Snack, Mixed Berry Bar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Snack, Mixed Berry Bar:
- 1 pound of California Red Kidney Beans has 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6, 14.1 times more Vitamin B9 and 7.5 times more Vitamin C than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 1 pound of Snack, Mixed Berry Bar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Snack, Mixed Berry Bar:
- 1 pound of California Red Kidney Beans has 1.9 times more Calcium, 4.5 times more Copper, 4.9 times more Iron, 1.8 times more Magnesium and 3.3 times more Potassium than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 2 times more Manganese, 6.2 times more Selenium and 40.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.2 times more Fiber and 1.9 times more Protein than Snack, Mixed Berry Bar.
- While 1 lb of Snack, Mixed Berry Bar contains 42.1 times more Fat, 106.8 times more Saturated Fat, 1.5 times more Omega 3 and 35.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6