California Red Kidney Beans VS Snack, Mixed Berry Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Snack, Mixed Berry Bar?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Snack, Mixed Berry Bar:
- 300 calories of California Red Kidney Beans have 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Mixed Berry Bar provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 300 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Snack, Mixed Berry Bar:
- 300 calories of California Red Kidney Beans have 2.2 times more Calcium, 5.2 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 3.9 times more Potassium than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 1.7 times more Manganese, 5.3 times more Selenium and 35 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Mixed Berry Bar contain similar levels of Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.7 times more Fiber and 2.1 times more Protein than Snack, Mixed Berry Bar.
- While 300 kcal of Snack, Mixed Berry Bar contain 36.3 times more Fat, 92 times more Saturated Fat, 1.3 times more Omega 3 and 30.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snack, Mixed Berry Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6