Nutrient Comparison: California Red Kidney Beans VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of California Red Kidney Beans have 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of California Red Kidney Beans have 3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.4 times more Manganese, 3.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 43.7 times more Fat, 53.6 times more Saturated Fat and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6