Comparing Nutrients in 14 ounces California Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	45% 1310kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 237g	190% 247g	130g per day for Men 19-50 years
Sugars	NA	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	260% 99g	39.7% 15g	38g per day for Men 19-50 years
Protein	173% 97g	100% 56g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.18mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.58mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1564μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	77.4% 774mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	485% 4.37mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	464% 37mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	151% 635mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	230% 1607mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	174% 5914mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	119% 13mg	11mg per day for Men 19-50 years
Water	1.26% 46.6g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of California Red Kidney Beans have 1.6 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Manganese, 2.3 times more Selenium, 27.3 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of California Red Kidney Beans have 6.6 times more Fiber and 1.7 times more Protein than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Energy, 56.4 times more Fat, 146.9 times more Saturated Fat, 1.6 times more Omega 3 and 33.7 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6