Nutrient Comparison: California Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of California Red Kidney Beans have 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of California Red Kidney Beans have 1.6 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 2 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Manganese, 2.3 times more Selenium, 27.3 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.6 times more Fiber and 1.7 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Energy, 56.4 times more Fat, 146.9 times more Saturated Fat, 1.6 times more Omega 3 and 33.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6