Nutrient Comparison: California Red Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of California Red Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of California Red Kidney Beans have 17.7 times more Calcium, 2.9 times more Copper, 8.2 times more Iron and 5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 6.2 times more Manganese, 5.1 times more Selenium and 10.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 14 times more Fat, 17.8 times more Saturated Fat, 19.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6