Nutrient Comparison: California Red Kidney Beans VS Snacks, rice cakes, brown rice, buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 2.9 times more Copper, 8.2 times more Iron and 5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 6.2 times more Manganese, 5.1 times more Selenium and 10.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
- While 1 kg of Snacks, rice cakes, brown rice, buckwheat contains 14 times more Fat, 17.8 times more Saturated Fat, 19.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6