Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
Raw California Red Kidney Beans have 9.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat:
Raw California Red Kidney Beans have 17.7 times more Calcium, 2.9 times more Copper, 8.2 times more Iron and 5 times more Potassium than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 6.2 times more Manganese, 5.1 times more Selenium and 10.5 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 6.6 times more Fiber and 2.7 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
While Snacks, rice cakes, brown rice, buckwheat contain 14 times more Fat, 17.8 times more Saturated Fat, 19.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.