Nutrient Comparison: California Red Kidney Beans VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, trail mix, tropical:
- 14 ounces of California Red Kidney Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, trail mix, tropical:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 8.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.1 times more Omega 3 and 3.9 times more Protein than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.3 times more Energy, 68.4 times more Fat, 235.6 times more Saturated Fat and 94.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6