Nutrient Comparison: California Red Kidney Beans VS Snacks, trail mix, tropical per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Snacks, trail mix, tropical:
- 1 kilogram of California Red Kidney Beans has 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Snacks, trail mix, tropical:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 8.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.1 times more Omega 3 and 3.9 times more Protein than Snacks, trail mix, tropical.
- While 1 kg of Snacks, trail mix, tropical contains 1.3 times more Energy, 68.4 times more Fat, 235.6 times more Saturated Fat and 94.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, trail mix, tropical offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6