Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Snacks, trail mix, tropical:
Raw California Red Kidney Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, tropical have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Snacks, trail mix, tropical:
Raw California Red Kidney Beans have 3.4 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 8.6 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, tropical have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.1 times more Omega 3 and 3.9 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.3 times more Energy, 68.4 times more Fat, 235.6 times more Saturated Fat and 94.8 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, trail mix, tropical have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.