Nutrient Comparison: California Red Kidney Beans VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Coriander Seed:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Coriander Seed:
- 14 oz of Coriander Seed Spices contain 3.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Protein than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 71.1 times more Fat, 27.5 times more Saturated Fat, 32.4 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6