California Red Kidney Beans VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Coriander Seed?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Coriander Seed:
- 300 calories of California Red Kidney Beans have 2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed.
- While 300 kcal of Coriander Seed Spices contain 1.5 times more Vitamin B2 and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Coriander Seed:
- 300 kcal of Coriander Seed Spices contain 4 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 9.1 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.8 times more Protein than Coriander Seed.
- While 300 kcal of Coriander Seed Spices contain 78.7 times more Fat, 35.9 times more Omega 6 and 1.9 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6