Nutrient Comparison: California Red Kidney Beans VS Coriander Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Coriander Seed:
- 1 pound of California Red Kidney Beans has 2.2 times more Vitamin B1 and more Vitamin B9 than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Coriander Seed:
- 1 lb of Coriander Seed Spices contains 3.6 times more Calcium, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 8.2 times more Selenium, 3.2 times more Sodium and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed contain similar levels of Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2 times more Protein than Coriander Seed.
- While 1 lb of Coriander Seed Spices contains 71.1 times more Fat, 27.5 times more Saturated Fat, 32.4 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Coriander Seed offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6