Nutrient Comparison: California Red Kidney Beans VS Pumpkin Pie Spice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pumpkin Pie Spice:
- 14 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pumpkin Pie Spice:
- 14 ounces of California Red Kidney Beans have 2.3 times more Copper, 3.4 times more Phosphorus and 2.2 times more Potassium than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 3.5 times more Calcium, 2.1 times more Iron, 15.8 times more Manganese, 2.9 times more Selenium and 4.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.3 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Pumpkin Pie Spice.
- While 14 oz of Pumpkin Pie Spice contain 50.4 times more Fat, 181.4 times more Saturated Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6