California Red Kidney Beans VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pumpkin Pie Spice:
- 300 calories of California Red Kidney Beans have 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 17 times more Vitamin B9 than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pumpkin Pie Spice:
- 300 calories of California Red Kidney Beans have 2.4 times more Copper, 1.2 times more Magnesium, 3.6 times more Phosphorus and 2.3 times more Potassium than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 3.4 times more Calcium, 2 times more Iron, 15.3 times more Manganese and 2.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Zinc per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 1.7 times more Fiber and 4.4 times more Protein than Pumpkin Pie Spice.
- While 300 kcal of Pumpkin Pie Spice contain 48.6 times more Fat and 175 times more Saturated Fat than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw California Red Kidney Beans as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.