Nutrient Comparison: California Red Kidney Beans VS Pumpkin Pie Spice per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pumpkin Pie Spice:
- 1 kilogram of California Red Kidney Beans has 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 5.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Raw California Red Kidney Beans as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pumpkin Pie Spice:
- 1 kilogram of California Red Kidney Beans has 2.3 times more Copper, 3.4 times more Phosphorus and 2.2 times more Potassium than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 3.5 times more Calcium, 2.1 times more Iron, 15.8 times more Manganese, 2.9 times more Selenium and 4.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Pumpkin Pie Spice.
- While 1 kg of Pumpkin Pie Spice contains 50.4 times more Fat, 181.4 times more Saturated Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6