Nutrient Comparison: California Red Kidney Beans VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Spinach:
- 14 ounces of California Red Kidney Beans have 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Spinach:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium, 7.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.9 times more Selenium, 6.7 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.4 times more Energy, 14.2 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Frozen Spinach.
- Both California Red Kidney Beans and Frozen Spinach offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 14 ounces.