Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Spinach
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Spinach
1035g
California Red Kidney Beans have 11.4 times more energy per 100g than Frozen Spinach. It has high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Spinach?
California Red Kidney Beans VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Spinach?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain more Vitamin A, 2 times more Vitamin B1, 11.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 13.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 7.5 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 5.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 21.3 times more Selenium, 76.6 times more Sodium, 2.5 times more Zinc and 87.3 times more Water than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 25.9 times more Fat, 11.1 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.