Nutrient Comparison: California Red Kidney Beans VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Spinach:
- 5 ounces of California Red Kidney Beans have 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain more Vitamin A than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Spinach:
- 5 ounces of California Red Kidney Beans have 1.5 times more Calcium, 7.6 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 8.3 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 1.9 times more Selenium, 6.7 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.4 times more Energy, 14.2 times more Carbohydrate, 8.6 times more Fiber and 6.7 times more Protein than Frozen Spinach.
- Both California Red Kidney Beans and Frozen Spinach offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in five ounces.