Nutrient Comparison: California Red Kidney Beans VS Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sugar:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar.
- 14 ounces of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sugar:
- 14 ounces of California Red Kidney Beans have 195 times more Calcium, 157.1 times more Copper, 187 times more Iron, more Magnesium, 250 times more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Sugar.
- 14 ounces of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugar.
- While 14 oz of Sugars, white granulated contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sugar offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 6 in 14 ounces.