California Red Kidney Beans VS Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sugar?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sugar:
- 500 calories of California Red Kidney Beans have more Vitamin B1, 13.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugar.
- 500 calories of Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sugar:
- 500 calories of California Red Kidney Beans have 228.7 times more Calcium, 184.3 times more Copper, 219.3 times more Iron, more Magnesium, 293.2 times more Manganese, more Phosphorus, 873.7 times more Potassium and 299 times more Zinc than Sugar.
- 500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sugars, white granulated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have more Fiber and more Protein than Sugar.
- While 500 kcal of Sugars, white granulated contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sugar offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugar provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sugars, white granulated provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.