Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sugar:
Raw California Red Kidney Beans have more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, white granulated.
Both Raw California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sugar:
Raw California Red Kidney Beans have 195 times more Calcium, 157.1 times more Copper, 187 times more Iron, more Magnesium, 250 times more Manganese, more Phosphorus, 745 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, more Fiber and more Protein than Sugars, white granulated.
While Sugars, white granulated contain 1.7 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sugars, white granulated have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Sugars, white granulated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.