Nutrient Comparison: California Red Kidney Beans VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of California Red Kidney Beans have 35.3 times more Vitamin B1, 14.6 times more Vitamin B2, 9.8 times more Vitamin B5 and 26.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of California Red Kidney Beans have 157.1 times more Copper, 58.4 times more Iron, 26.7 times more Magnesium, 45.5 times more Manganese, 50.6 times more Phosphorus, 38.2 times more Potassium and 63.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 4.5 times more Calcium and 52 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 41.5 times more Fiber and 11.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber