Nutrient Comparison: California Red Kidney Beans VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Syrup, maple, Canadian:
- 14 ounces of California Red Kidney Beans have 8 times more Vitamin B1, 25.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Syrup, maple, Canadian:
- 14 ounces of California Red Kidney Beans have 1.8 times more Calcium, 85 times more Iron, 7.6 times more Magnesium, 6.6 times more Potassium and 3.6 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 2.3 times more Manganese than Raw California Red Kidney Beans.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
- Both California Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein