Comparing Nutrients in 1 pound California Red Kidney Beans VS Syrup, maple, Canadian

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	California Red Kidney Beans	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	51.6% 1497kcal	42.2% 1225kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	NA	32g per day for Men 19-50 years
Omega 3	24% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	235% 306g	130g per day for Men 19-50 years
Sugars	NA	375% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.95g	g per day for Men 19-50 years
Sucrose	NA	% 267g	g per day for Men 19-50 years
Fiber	297% 113g	0% 0g	38g per day for Men 19-50 years
Protein	197% 111g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	443% 5.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	2.3% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	88.5% 885mg	49.4% 494mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	454% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	NA	700mg per day for Men 19-50 years
Potassium	199% 6759mg	30% 1021mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Syrup, maple, Canadian per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Syrup, maple, Canadian:

• 1 pound of California Red Kidney Beans has 8 times more Vitamin B1, 25.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
• While 1 lb of Syrup, maple, Canadian contains 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
• 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Syrup, maple, Canadian:

• 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 85 times more Iron, 7.6 times more Magnesium, 6.6 times more Potassium and 3.6 times more Zinc than Syrup, maple, Canadian.
• While 1 lb of Syrup, maple, Canadian contains 2.3 times more Manganese than Raw California Red Kidney Beans.
• 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
• Both California Red Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein