Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Syrup, maple, Canadian:
Raw California Red Kidney Beans have 8 times more Vitamin B1, 25.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 5.8 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Syrup, maple, Canadian:
Raw California Red Kidney Beans have 1.8 times more Calcium, 85 times more Iron, 7.6 times more Magnesium, 6.6 times more Potassium and 3.6 times more Zinc than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 2.3 times more Manganese than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.2 times more Energy, more Fiber and more Protein than Syrup, maple, Canadian.
Both Raw California Red Kidney Beans and Syrup, maple, Canadian have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.