Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetener, syrup, agave:
Raw California Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.8 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetener, syrup, agave:
Raw California Red Kidney Beans have 195 times more Calcium, 122.2 times more Copper, 103.9 times more Iron, 160 times more Magnesium, 200 times more Manganese, 405 times more Phosphorus, 372.5 times more Potassium, 1.9 times more Selenium and 255 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have more Omega 3, 124.5 times more Fiber and 270.8 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Sweetener, syrup, agave have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.