Nutrient Comparison: California Red Kidney Beans VS Sweetener, syrup, agave per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of California Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 3.8 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweetener, syrup, agave:
- 7 ounces of California Red Kidney Beans have 195 times more Calcium, 122.2 times more Copper, 103.9 times more Iron, 160 times more Magnesium, 200 times more Manganese, 405 times more Phosphorus, 372.5 times more Potassium, 1.9 times more Selenium and 255 times more Zinc than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Omega 3, 124.5 times more Fiber and 270.8 times more Protein than Sweetener, syrup, agave.
- While 7 oz of Sweetener, syrup, agave contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweetener, syrup, agave offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in seven ounces.