Comparing Nutrients in 7 ounces California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	22.6% 655kcal	32% 923kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	65.7% 21g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	104% 136g	130g per day for Men 19-50 years
Sugars	NA	132% 96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	38.7% 387mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	93% 2.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	25% 851mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	39.7% 22μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	22% 2.44mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• 7 ounces of California Red Kidney Beans have 5.9 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Energy, 73.3 times more Fat, 294.2 times more Saturated Fat and 40 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
• 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3