Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%

Macro Nutrients

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Energy	114% 3300kcal	160% 4650kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	331% 106g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	127% 21.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	527% 685g	130g per day for Men 19-50 years
Sugars	NA	667% 483g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	44.7% 17g	38g per day for Men 19-50 years
Protein	435% 244g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	152% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26.7% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Candies, NESTLE, BUTTERFINGER Crisp	Recommended Dietary Allowance
Calcium	195% 1950mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	468% 4.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	126% 4290mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	112% 12.3mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.36% 50.5g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Candies, NESTLE, BUTTERFINGER Crisp per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of California Red Kidney Beans has 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains more Vitamin B12 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:

• 1 kilogram of California Red Kidney Beans has 5.9 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 3.4 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 8.4 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• While 1 kg of Candies, NESTLE, BUTTERFINGER Crisp contains 1.4 times more Energy, 73.3 times more Fat, 294.2 times more Saturated Fat and 40 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3