Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
Raw California Red Kidney Beans have 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 45 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B3 per 100 g.
Both Raw California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Candies, NESTLE, BUTTERFINGER Crisp:
Raw California Red Kidney Beans have 5.9 times more Calcium, 2.6 times more Copper, 15.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.4 times more Selenium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 8.4 times more Omega 3, 14.6 times more Fiber and 3.7 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Energy, 73.3 times more Fat, 294.2 times more Saturated Fat and 40 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.