Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, BUTTERFINGER Crisp versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, BUTTERFINGER Crisp vs Boiled California Red Kidney Beans:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, BUTTERFINGER Crisp vs Boiled California Red Kidney Beans:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 1.5 times more Copper, 1.9 times more Magnesium, 3.4 times more Manganese, 9.2 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Calcium and 5 times more Iron than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp have 3.8 times more Energy, 203.7 times more Fat, 756.6 times more Saturated Fat, 108.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.2 times more Omega 3, 5.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
- 100 grams of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6