Nutrient Comparison: California Red Kidney Beans VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Balsamic Vinegar:
- 14 ounces of California Red Kidney Beans have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Balsamic Vinegar:
- 14 ounces of California Red Kidney Beans have 7.2 times more Calcium, 42.3 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 21.3 times more Phosphorus, 13.3 times more Potassium and 31.9 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 6.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate and 49.7 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein