Nutrient Comparison: California Red Kidney Beans VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Balsamic Vinegar:
- 1 pound of California Red Kidney Beans has more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Balsamic Vinegar:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 42.3 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 21.3 times more Phosphorus, 13.3 times more Potassium and 31.9 times more Zinc than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 6.5 times more Water than Raw California Red Kidney Beans.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 3.8 times more Energy, 3.5 times more Carbohydrate and 49.7 times more Protein than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein