Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Balsamic Vinegar:
Raw California Red Kidney Beans have more Vitamin C than Balsamic Vinegar.
Both Raw California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Balsamic Vinegar:
Raw California Red Kidney Beans have 7.2 times more Calcium, 42.3 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 21.3 times more Phosphorus, 13.3 times more Potassium and 31.9 times more Zinc than Balsamic Vinegar.
While Balsamic Vinegar contains 2.1 times more Sodium and 6.5 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.8 times more Energy, 3.5 times more Carbohydrate and 49.7 times more Protein than Balsamic Vinegar.
Both Raw California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Fat, Glucose and Sucrose in 100 g.