Nutrient Comparison: Boiled Sprouted Kidney Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Brazilnuts:
- 14 ounces of Boiled Sprouted Kidney Beans have 7.8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 50.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Brazilnuts:
- 14 ounces of Boiled Sprouted Kidney Beans have 26.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 10 times more Copper, 2.7 times more Iron, 16.3 times more Magnesium, 6.1 times more Manganese, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 9.2 times more Zinc than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 5.4 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20 times more Energy, 115.7 times more Fat, 194.4 times more Saturated Fat, 198.1 times more Omega 6, 2.5 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6