Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Brazilnuts
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Brazilnuts
76g
Dried Brazilnuts have 20 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Brazilnuts?
Boiled Sprouted Kidney Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Brazilnuts:
500 calories of Boiled Sprouted Kidney Beans have 11.7 times more Vitamin B1, 155.8 times more Vitamin B2, 204.7 times more Vitamin B3, 41.4 times more Vitamin B5, 18.4 times more Vitamin B6, 42.7 times more Vitamin B9 and 1015.6 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Brazilnuts:
500 calories of Boiled Sprouted Kidney Beans have 2.4 times more Calcium, 2 times more Copper, 7.3 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 5.9 times more Potassium, 2.2 times more Zinc and 521.4 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 160 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 107.6 times more Omega 3, 8 times more Carbohydrate and 6.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Fat, 9.7 times more Saturated Fat and 9.9 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate